На десятый день протестов в Казахстане, где накануне представили новое правительство, подсчитали причиненный ими ущерб бизнесу – около $238,8 млн. При этом за участие в якобы массовых беспорядках было задержано почти 10 тыс. человек, которых власти нарекли «бандитами и террористами».
В стране уже открылись валютные торги. Тем временем города находятся под постоянным патрулированием силовиков, а все важные объекты – охраной иностранных «миротворцев». Там решили усилить контроль за оборотом оружия, на блокпостах у людей проверяют документы и содержимое авто (чтобы посмотреть фото и видео, доскролльте новость до конца).
OBOZREVATEL следит за ситуацией в Казахстане 12 января онлайн (данные постоянно обновляются).
Видео дня
01:00 – В столице Нур-Султане заявили, что ситуация в городе стабильная, по его периметру круглосуточно работают шесть блокпостов, сообщает «Sputnik Казахстан» в Telegram.
02:00 – По данным Национальной палаты предпринимателей «Атамекен», по состоянию на 12 января ущерб, причиненный бизнесу в ходе протестов в стране, превысил 103,7 млрд тенге ($238,8 млн). Большая часть этой суммы – по Алматы, пишет NUR.KZ.
03:00 – Разрушенные после беспорядков гособъекты Казахстана отремонтируют до 20 февраля, цитируют местные СМИ заявление новоназначенного главы Мининдустрии и инфраструктурного развития Каирбека Ускенбаева. По его словам, всего в восьми регионах страны было повреждено 53 админздания, а также 151 объект малого и среднего бизнеса.
04:00 – В Нур-Султане за время протестов задержали 200 человек, к административному аресту было привлечено 28 жителей, по данным пресс-службы комендатуры города. Там указали на три факта распространения заведомо ложной информации. По всем возбуждены уголовные дела, за что «в условиях ЧП в соответствии со статьей 274 УК РК предусмотрено лишение свободы до семи лет».
05:00 – Валютные торги открылись на Казахстанской фондовой бирже – впервые после начала событий в стране, пишут РИА Новости в Telegram. Отмечается, что последние торги были 5 января, тогда курс доллара установился на уровне 431,82 тенге. Также 12 января в стране возобновятся обмен валют и международные платежи, переводы.
06:00 – Новый премьер Казахстана Алихан Смаилов по итогам первого заседания правительства поручил МВД усилить контроль за оборотом оружия и распространением религиозного экстремизма, а Министерству обороны – выработать предложения по реформированию армии и разведсообщества, пишут росСМИ.
07:00 – В Алматы зачищены участки Алатауского и Медеуского районов. Всего задержано 1678 участников «незаконных акций, мародерств и других преступлений», передает Telegram-канал KazTAG. Также сообщается, что у людей изъяли 36 единиц огнестрельного оружия и 1476 боеприпасов. На пяти блокпостах, установленных по периметру Алматы, «задержаны 38 человек, представляющие оперативный интерес».
08:00 – Из-за массовых протестов в Республике Казахстан городу Алматы был нанесен значительный материальный ущерб. Разрушено как государственное, так и частное имущество граждан. Наиболее сильно пострадал акимат, от которого фактически остались только обгоревшие стены. Подробнее читайте по ссылке.
08:40 – Командир миротворческого подразделения от Армении майор Арапет Макарчан заявил, что одной из основных задач их подразделения «миротворцев» в Алматы якобы стало недопущение «отравления террористами» местного водопровода «Дружба». По словам военного, водозабор является стратегическим объектом и существовала «теоретическая угроза его заражения», передает российское пропагандистское агентство ТАСС.
Что на самом деле спровоцировало протесты в Казахстане и при чем здесь Россия – читайте по ссылке.
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about your muscle constructing future. What you need
is an unbiased supply of detailed data that presents you with the essential facts about one of the best steroids for bodybuilding.
Whereas the rewards of a unbelievable physique may be large, the risks,
too, are simply as vital or much more. My Testosterone dosage would titrate up to as excessive as my body can tolerate while not having an AI
or substantial detriment to my well being markers through the subsequent cycle.
My dosages have been excessive for my targets was the main problem, which I define additional
in my article detailing my first cycle. However, for these
who are very vulnerable to estrogenic side effects, stacking shall be necessary in case your goals in muscle accrual exceed what
you presumably can accomplish with a reasonable dosage of
Testosterone. It is commonplace to really do blood exams and see the
place your blood markers are.
While they’ve reliable medical makes use of,
they’re often misused in bodybuilding, leading to severe opposed effects.
The most typical pulmonary complication is the frequency of anabolic steroids abuse in Kerman City was 18.8%.
According to a study on bodybuilders performed in Belgium from 1988
to 1993, the frequency of the anabolic steroids abuse was
35% to 58%,5 which is far larger than the speed in Kerman Metropolis.
Intriguingly, Anadrol steroid is amongst the few steroids where
research present that women can take large doses with out experiencing virilization. In a specific study, women took as
a lot as 150mg day by day for 30 weeks with out showing any signs
of masculinization. Girls with muscle tissue problem
what is considered to be the sphere of males (Sverkersson et al.,
2020). The ladies on this research are potential
role fashions who, by way of their apply, go against the hegemonic view of femininity and norms of how ladies must be.
They crush the notion of femininity as one thing fragile (Tajrobehkar, 2016) and
possess a power with their efforts to alter their bodies,
beyond stereotypical gender configurations (Sverkersson et al.,
2020).
Anavar, for a gentler cycle, can be taken for up to 8 weeks at dosages of as a lot as 40mg
every day. A more intense slicing cycle would possibly embrace Winstrol, with doses as
a lot as 50mg per day for a maximum of 6 weeks. When designing a
steroid cycle, the meant end result is a key issue. Whether you’re in search of a sculpted,
athletic construct or aiming for substantial muscle
progress akin to skilled bodybuilders, every goal requires a selected cycle method.
Due to its low side impact profile, you would run fairly a bit of it earlier than starting to
see diminishing returns. Unwanted Aspect Effects from Testosterone are a rise
in Blood Stress, Ldl Cholesterol Issues, Endogenous testosterone
cycles bodybuilding (taologaetsewe.gov.za)
shutdown, and potential hair loss. They then often bind to Androgen receptors, and pressure a change onto
the body that is helpful for performance. This is exactly the same means SARMs work, but SARMs solely bind the
receptors in muscle and bone tissue. Steroids have a nasty affinity to bind to all of
the Androgen receptors in the physique. This just isn’t a great thing as it causes side effects we wish to keep away from,
such as Prostate development. I’ve been in the muscle building
business for 40 years and have researched every anabolic compound that has ever been invented.
«Use of those drugs may be related to body picture misery, perfectionism and eating issues, all of which is ready to only worsen with the continued use. The same may be said for aggression, irritation, despair and anxiousness,»
she stated. Performance-enhancing medication like steroids are
illegal in amateur and professional sports,
they usually often end up doing critical hurt to the physique as well as the thoughts.
College Hospitals household medicine physician William Hein,
DO, shares extra. Ladies who use anabolic steroids additionally faced challenges in accessing reliable suppliers in comparability with men, rising their vulnerability to
unsafe merchandise. Different potential side effects from steroid use embrace insomnia,
temper swings and depression, an irregular menstrual cycle or
the absence of intervals, a deepening of the voice and a reduction in breast size.
This divergence in motivations necessitates the
development of gender-specific resistance coaching interventions to reinforce participation and adherence.
Moreover, our examine unveils important gender differences
in the prevalence and methods of anabolic steroid (AS) use.
Males reported higher usage rates and a preference for intravenous
injection, while women predominantly opted for
oral consumption. These findings are pivotal, highlighting the
necessity for gender-specific considerations when designing interventions
and academic applications to address AS use among resistance training practitioners.
Our analysis, therefore, supplies useful insights that
can information the event of more practical, gender-tailored methods in the
area of resistance training. Additionally, the results of this
research confirmed that a excessive proportion of members had
between 6 and 12 months of resistance coaching
expertise, and the bulk underwent three weekly coaching periods.
Furthermore, these results confirmed no vital differences in the length of bodybuilding, frequency per week, and engagement in other activities
between genders.
By now, you will have most likely understood that using anabolic steroids carries all sorts of dangers and side effects.
To spotlight how dangerous they can be,
let’s now take a glance at a few of the most typical adverse effects.
Thus, commonly used compounds like Testosterone, Dianabol, and Trenbolone aren’t really helpful for feminine use.
Ought To women encounter reduced libido or diminished overall well-being, the initiation of a Submit Cycle Therapy
(PCT) could be beneficial. Contrary to the assumption that PCT is
solely for men due to their greater testosterone ranges, it is essential to acknowledge that testosterone also performs a vital position in women’s sexual and psychological well being.
Injecting Primobolan could supply the benefit of a lesser
impact on cholesterol levels. Moreover, it’s unlikely to trigger a major rise in blood
pressure, although it’s still advisable for ladies to watch their
blood strain often during a cycle. Oxandrolone, generally known as Anavar, is
often referred to as the ‘women’s steroid’ because of its effectiveness and recognition amongst feminine shoppers at our clinic, many of whom report positive outcomes.
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Anabolic Steroids Symptoms And Warning Signs
## **How to Deal with the Impact of a Loved One’s Addiction**
*(A practical guide for friends, family members, or anyone who
cares about someone struggling with substance use)*
—
### 1️⃣ Understand the Picture
| What Happens | Why It Matters | How You Feel |
|—————|—————-|—————|
| **Behavioral changes** – mood swings, secrecy, neglect of responsibilities
| Addiction hijacks the brain’s reward system. | Confusion, frustration, sadness
|
| **Health decline** – weight loss/gain, headaches, sleep issues | Chronic drug use can damage organs and
overall well‑being. | Worry, helplessness |
| **Financial strain** – debts, theft, selling personal items | Drugs
are expensive; people often resort to desperate measures.
| Anxiety about money, resentment |
| **Social isolation** – withdrawing from friends/family |
Drugs foster a «self‑sufficient» mindset. | Loneliness for both the
person and loved ones |
—
## 2️⃣ What Is a Drug‑Use Disorder?
— **DSM‑5 (Diagnostic & Statistical Manual of Mental Disorders)**:
Defines it as a problematic pattern of drug use leading to significant impairment or distress.
— **Key Features**:
— *Craving*: Intense desire for the drug.
— *Loss of Control*: Inability to limit use.
— *Physical and/or Psychological Dependence*: Withdrawal symptoms,
tolerance (needing more).
— *Negative Consequences*: Legal problems, health issues, strained relationships.
—
## 3️⃣ Common Causes & Risk Factors
| Category | Examples |
|———-|———-|
| **Biological** | Genetics; brain chemistry changes after repeated use.
|
| **Psychological** | Stress, anxiety, depression, trauma.
|
| **Social/Environmental** | Peer pressure, availability of drugs/alcohol, cultural norms.
|
| **Situational** | Living in high‑risk neighborhoods, lack of coping skills.
|
—
## 4️⃣ Signs & Symptoms to Watch
— **Physical:** Unexplained weight loss/gain, fatigue, sleep disturbances.
— **Behavioral:** Secretive habits, sudden changes in mood
or social circles, declining academic/work performance.
— **Social:** Withdrawal from family/friends, neglect of responsibilities, new patterns of spending.
—
## 5️⃣ What Can You Do? A Practical Guide
| Step | Action | Why It Matters |
|——|———|—————-|
| **1. Stay Observant** | Keep a gentle log of changes you notice (no need for formal charting).
| Helps differentiate normal teenage growth from concerning patterns.
|
| **2. Choose the Right Time** | Pick a relaxed setting, maybe after
dinner or during a walk; avoid «when they’re upset.» |
Reduces defensiveness and opens conversation. |
| **3. Start with Empathy** | Share your feelings: «I’ve noticed X, and I’m concerned because I love you and want to help.» | Shifts from accusation to partnership.
|
| **4. Ask Open‑Ended Questions** | Instead of «Did you cheat?», ask «How was school today?» or «What’s been on your mind lately?» |
Encourages dialogue rather than a yes/no answer. |
| **5. Listen Actively** | Nodding, paraphrasing («So what you’re saying is…»)
and keeping eye contact shows you care. | Reduces defensiveness.
|
| **6. Share Your Own Vulnerability** | If you’ve made mistakes or felt insecure before, share that.
| Normalizes feelings of shame. |
| **7. Offer Support, Not Condemnation** |
«I know it’s hard to talk about this. I’m here for you.» | Builds trust and reduces shame.
|
—
## 4️⃣ Why It Matters: The Link Between Shame & Mental Health
1. **Anxiety & Depression** – Shame often fuels rumination. People feel they’re defective, leading to
chronic worry or hopelessness.
2. **Social Withdrawal** – Fear of judgment pushes individuals
into isolation, worsening loneliness and depression.
3. **Low Self‑Efficacy** – Believing you can’t change the shameful feeling undermines motivation to seek help or try new coping strategies.
4. **Somatic Symptoms** – Chronic shame can manifest as
headaches, stomach pain, insomnia, etc., compounding distress.
*Bottom line:* Reducing shame is a powerful lever for
improving overall mental health and quality of life.
—
## 4️⃣ What If You Can’t Get Help?
(And How to Do It When You Can)
### A. *If you’re in crisis or feel unsafe*
— **Call emergency services** (911 in the U.S.)
if you feel like harming yourself.
— **Use a crisis helpline**: e.g., Suicide and Crisis Lifeline 988 (U.S.)
or your local equivalent.
— **Go to an urgent care/hospital ER**—you’re not alone.
### B. *If you don’t have a therapist*
1. **Teletherapy platforms**
— *BetterHelp*, *Talkspace*, *7 Cups* (free community support).
2. **Community mental health centers** – many offer sliding-scale fees.
3. **University counseling services** if you’re a student.
4. **Support groups**: e.g., NAMI, DBT Support
Groups.
### C. *If you’re in crisis and can’t find help immediately*
— **Call your local emergency number (e.g., 911)** or a suicide prevention hotline:
— *US*: 988 (Suicide & Crisis Lifeline)
— *UK*: 116 123 (Samaritans)
— *Canada*: 1‑833‑456‑4566 (Crisis Services Canada)
—
## 4. Practical Self‑Help Strategies
| Strategy | How It Helps | Quick Action Steps |
|———-|—————|———————|
| **Grounding & Body Awareness** | Reduces dissociative flash of
overwhelm. | — Sit, breathe slowly.
— Touch a texture (e.g., blanket).
— Name 5 things you see, 4 you feel, 3 you hear,
2 you smell, 1 you taste. |
| **Emotion Naming & Journaling** | Clarifies what’s
happening internally; reduces «mysterious» feelings.
| — Write down the emotion (e.g., «I feel anxious.»).
— Note triggers or thoughts. |
| **Progressive Muscle Relaxation** | Lowers physiological arousal.
| Tense each muscle group for 5 seconds, release slowly.
|
| **Grounding Visuals**: Bring up an image of a calm place and imagine yourself there (e.g., a beach).
| Helps create mental «escape» from distressing thoughts.
|
| **»Thought Record»** (cognitive restructuring): Write down the
thought, evaluate evidence for/against it. | Encourages realistic appraisal of negative beliefs.
|
*These techniques are chosen because they can be practiced in private with minimal equipment and do
not require professional supervision.*
—
## 4. Strategies to Reduce Anxiety about «Going Crazy»
| # | Strategy | How It Helps |
|—|———-|—————|
| 1 | **Routine & Structure** | Having predictable daily activities gives a sense of control, lowering
fear of losing mental stability. |
| 2 | **Progressive Muscle Relaxation (PMR)** | Reduces physical tension that often precedes panic; can be practiced at
home. |
| 3 | **Thought‑Stopping Technique** | Interrupts intrusive thoughts about «going crazy»;
replaces them with a neutral thought or mantra («I am in control»).
|
| 4 | **Grounding Exercises** (e.g., 5‑4‑3‑2‑1 technique) | Keeps you anchored to the
present moment, reducing anxiety that can feel like losing sanity.
|
| 5 | **Sleep Hygiene Practices** (consistent bedtime routine, limiting screen time before
bed) | Poor sleep fuels anxiety and makes intrusive thoughts more intense.
|
—
## 4. Suggested Daily Routine
Below is a sample schedule that incorporates the coping tools discussed above.
Adjust the timing to fit your personal life.
| Time | Activity | Purpose / Tool |
|——|———-|—————-|
| **6:30 – 7:00** | Wake‑up + light stretch or gentle yoga | Sets calm tone;
increases body‑brain connection |
| **7:00 – 7:15** | Breathing exercise (4‑7‑8) & gratitude list | Lowers baseline arousal, focuses mind |
| **7:15 – 7:45** | Shower / get ready + mindful movement | Body
awareness; transition to day |
| **7:45 – 8:00** | Breakfast + journal
1‑2 sentences of intention | Reinforces
purpose |
| **8:00 – 12:00** | Work block #1 (focus) | Use Pomodoro: 25 min work /5 min break; on breaks, quick stretch & eye rest |
| **12:00 – 13:00** | Lunch + walk outside or simple breathing exercise
| Recalibrate energy |
| **13:00 – 17:00** | Work block #2 | Same Pomodoro rhythm; consider brief 5‑min meditative pause at 15‑minute
intervals |
| **17:00 – 18:30** | Wind down / transition to personal time |
Light exercise, stretch, reflection journal entry (what worked,
what stressed) |
| **18:30 – 20:00** | Dinner + family time or hobby |
Engage in something relaxing but enjoyable |
| **20:00 – 21:30** | Personal leisure: reading, creative pursuits, light TV | Keep screens
minimal after 22:00 to improve sleep quality |
| **21:30 – 22:00** | Prepare for next day: outfit selection, packing, set alarm | Review schedule; ensure no last‑minute tasks remain |
| **22:00** | Bedtime routine: dim lights, avoid caffeine/alcohol,
optional light stretch or meditation | Aim to sleep by 23:00 for optimal rest |
—
## 4. Detailed «Day‑in‑the‑Life» Sample
> **Morning (6:30–9:30)**
>
> — 6:30 am: Wake, drink a glass of water.
> — 6:35 am: Stretch/brief meditation (5 min).
> — 6:40 am: Shower and dress for the day’s appointments.
> — 7:00 am: Breakfast—oatmeal with berries and almonds; coffee.
> — 7:30 am: Review agenda, check emails for urgent items (≤10 min).
>
> **Client Consultation (9:30–11:00)**
>
> — 9:30 am: Arrive at client’s office; set up a
small table with water and a note card.
> — 9:35 am: Introduce yourself, ask open-ended questions.
> — 10:00 am: Discuss progress, highlight key insights,
offer suggestions.
> — 10:45 am: Summarize next steps, schedule follow-up (if needed).
>
> **After-Meeting Reflection (11:15–11:30)**
>
> — 11:15 am: Return to office; write a quick note in a
journal about the session’s successes and areas for improvement.
> — 11:25 am: Plan any necessary adjustments before the next meeting.
—
## How This Framework Supports Your Goals
1. **Efficiency & Focus**
By having a set of core actions that you repeat in each interaction, you cut down on decision fatigue and wasted
time planning from scratch every week.
2. **Professionalism & Credibility**
Consistent preparation, clear communication, and structured follow‑up demonstrate
reliability to your clients, increasing trust and potentially leading to referrals or higher rates.
3. **Scalability**
The same set of actions can be applied whether you’re speaking with a single client or multiple at once; this makes it easier to grow your practice without
sacrificing quality.
4. **Flexibility for Learning**
While the framework is rigid enough to ensure repeatable success, each action allows room for adaptation—if
a particular approach works better in a specific context, you can adjust that step while keeping the overall structure intact.
—
### Quick‑Start Checklist
| Step | Action |
|——|———|
| 1 | **Set clear intent** – Write down your goal for the session.
|
| 2 | **Prepare materials** – Have notes, visuals, or prompts ready.
|
| 3 | **Create a calm environment** – Dim lights,
quiet space. |
| 4 | **Engage actively** – Ask questions,
listen, adapt. |
| 5 | **Close with reflection** – Summarize insights and next steps.
|
Follow this sequence each time you work with a client or
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—
This structure—intentional planning, preparation, environment creation, engagement, and reflection—provides a repeatable framework that can be
applied across many contexts beyond the original coaching
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Thoughts on «Anavar Cycle: A Beginner’s Guide to Cycling, Dosages, and Results for Optimal Gains»
The guide’s emphasis on a 30 mg daily regimen is commendable for newcomers because it balances
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Monitoring Protocols – Including specific lab tests (liver
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PCT Considerations – While PCT is rarely needed at 30 mg, the guide should mention subtle signs of suppression (fatigue, mood changes) that might warrant a brief natural testosterone booster.
Dietary Nuances – A deeper dive into macronutrient ratios and
timing could help users maximize results.
Individual Variability – Discussing how genetics, age, and prior steroid exposure influence response would prepare readers for personalized outcomes.
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